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  • Connects you to therapist

  • Gives assessments

  • Tracks progress

  • Chat feature

  • Self monitoring

  • No organization for self

  • Not linked to a therapist

  • No note taking or journaling

  • No organization of thoughts

  • Doesn’t support media

  • Messy and no organization

  • No transparency

  • No tracking or awareness

  • Prompts for thoughts

  • User friendly

  • Meditative and reflective



  • Allows for free output

  • Effective for reminders

  • Quick and easy drop box

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